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	<title>Personal Advancement &#187; Mindfulness</title>
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	<description>Becoming your most effective self</description>
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		<title>Make Your Automatic Brain Work Overtime For You</title>
		<link>http://www.personaladvancement.com/articles/2005-12-26/make-your-automatic-brain-work-overtime-for-you/</link>
		<comments>http://www.personaladvancement.com/articles/2005-12-26/make-your-automatic-brain-work-overtime-for-you/#comments</comments>
		<pubDate>Mon, 26 Dec 2005 18:50:04 +0000</pubDate>
		<dc:creator>Chuck Lawson</dc:creator>
				<category><![CDATA[Mindfulness]]></category>

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		<description><![CDATA[Use all of your brain to be your most effective. &#8220;Running on Automatic&#8221; is what I call the ability to visualize what you need to have happen. Automatic because the part of your brain that gives us most of our solutions is working all the time. When you are asleep or not. Most of us [...]]]></description>
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		<title>Accepting Change</title>
		<link>http://www.personaladvancement.com/articles/2005-12-26/accepting-change/</link>
		<comments>http://www.personaladvancement.com/articles/2005-12-26/accepting-change/#comments</comments>
		<pubDate>Mon, 26 Dec 2005 18:47:25 +0000</pubDate>
		<dc:creator>Chuck Lawson</dc:creator>
				<category><![CDATA[Mindfulness]]></category>

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		<description><![CDATA[Well I&#8217;ve finally done it&#8230;I turned my heat on. After shouting at the kids that it&#8217;s not cold and making them dress like they are outside, I turned on the heat in the house. I finally gave in when I couldn&#8217;t feel my fingers anymore while typing and the cat, Bogey, was sitting next to [...]]]></description>
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		<title>Abundance Of Money vs. Abundance Of Love</title>
		<link>http://www.personaladvancement.com/articles/2005-12-26/abundance-of-money-vs-abundance-of-love/</link>
		<comments>http://www.personaladvancement.com/articles/2005-12-26/abundance-of-money-vs-abundance-of-love/#comments</comments>
		<pubDate>Mon, 26 Dec 2005 18:42:49 +0000</pubDate>
		<dc:creator>Chuck Lawson</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Mindfulness]]></category>

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		<description><![CDATA[How much happiness is there in a piece of paper with the word &#8220;happiness&#8221; printed upon it? It depends on the person who holds that piece of paper&#8230; How much value is there in a 100 dollar bill? Same thing&#8230; If you think you&#8217;re poor and have just enough to make ends meet, an unexpected [...]]]></description>
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		<title>How Do You Define Happiness?</title>
		<link>http://www.personaladvancement.com/articles/2005-12-26/how-do-you-define-happiness/</link>
		<comments>http://www.personaladvancement.com/articles/2005-12-26/how-do-you-define-happiness/#comments</comments>
		<pubDate>Mon, 26 Dec 2005 18:40:25 +0000</pubDate>
		<dc:creator>Chuck Lawson</dc:creator>
				<category><![CDATA[Mindfulness]]></category>

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		<description><![CDATA[I ran a contest in &#8220;Your Daily Dose of Happiness&#8221; to see how people define happiness. I was stunned to discover that I am the only person who defines happiness as an extra helping of cheesecake. There were other shockers, too. We know that money can&#8217;t buy happiness &#8230; except, of course, when we are [...]]]></description>
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		<title>Your Words Matter</title>
		<link>http://www.personaladvancement.com/articles/2005-12-26/your-words-matter/</link>
		<comments>http://www.personaladvancement.com/articles/2005-12-26/your-words-matter/#comments</comments>
		<pubDate>Mon, 26 Dec 2005 18:36:26 +0000</pubDate>
		<dc:creator>Chuck Lawson</dc:creator>
				<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://www.personaladvancement.com/articles/2005-12-26/your-words-matter/</guid>
		<description><![CDATA[Amidst much groaning and moaning, we carried one of our two kayaks from the bayside of the key to the beachâ€”two hundred yards of sweat and hand chafing. Loaded down with paddles and life preservers, we herded the kids to waterâ€™s edge. Captain Linus on the bow, oarsman Dad behind him, first mate Camille next [...]]]></description>
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		<title>Are You Addicted To Your Activities?</title>
		<link>http://www.personaladvancement.com/articles/2005-04-17/are-you-addicted-to-your-activities/</link>
		<comments>http://www.personaladvancement.com/articles/2005-04-17/are-you-addicted-to-your-activities/#comments</comments>
		<pubDate>Mon, 18 Apr 2005 01:03:38 +0000</pubDate>
		<dc:creator>Chuck Lawson</dc:creator>
				<category><![CDATA[Mindfulness]]></category>

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		<description><![CDATA[Activities &#8211; such as sports, creative projects, reading, work, TV, meditation &#8211; can be a wonderful way to relax, express yourself, or connect to yourself. Or they can be an addiction. How can you know the difference? (by: Margaret Paul, Ph.D.) * Angie would surf the channels whenever she felt stressed or alone. * Karen [...]]]></description>
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		<title>A Bellyful of Mindfulness</title>
		<link>http://www.personaladvancement.com/articles/2005-04-14/a-bellyful-of-mindfulness/</link>
		<comments>http://www.personaladvancement.com/articles/2005-04-14/a-bellyful-of-mindfulness/#comments</comments>
		<pubDate>Fri, 15 Apr 2005 00:50:31 +0000</pubDate>
		<dc:creator>Chuck Lawson</dc:creator>
				<category><![CDATA[Mindfulness]]></category>

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		<description><![CDATA[Taco Bell, a huge Mexican fast-food franchise, has a new ad campaign focusing on the slogan, &#8220;Get full.&#8221; The commercials show people ecstatically announcing that they are full&#8211;thanks, of course, to the huge value meals now available at Taco Bell. We know that feeling full isn&#8217;t simply a matter of building a bigger, better burrito. [...]]]></description>
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		<title>4  Secrets To Skyrocket Your Success!</title>
		<link>http://www.personaladvancement.com/articles/2005-04-11/4-secrets-to-skyrocket-your-success/</link>
		<comments>http://www.personaladvancement.com/articles/2005-04-11/4-secrets-to-skyrocket-your-success/#comments</comments>
		<pubDate>Tue, 12 Apr 2005 00:39:52 +0000</pubDate>
		<dc:creator>Chuck Lawson</dc:creator>
				<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://www.personaladvancement.com/articles/2005-04-11/4-secrets-to-skyrocket-your-success/</guid>
		<description><![CDATA[Whenever I ask people this question, &#8220;what do you really want in your life?&#8221; They will usually give me answers as follows. &#8220;I want to have more success in my life.&#8221; &#8220;I want to have more money.&#8221; &#8220;I want to have a better relationship.&#8221; Then I ask them â€œWhat will success give you?&#8221; â€œWhat will [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are You Willing To Risk It?</title>
		<link>http://www.personaladvancement.com/articles/2005-04-09/are-you-willing-to-risk-it/</link>
		<comments>http://www.personaladvancement.com/articles/2005-04-09/are-you-willing-to-risk-it/#comments</comments>
		<pubDate>Sun, 10 Apr 2005 00:29:09 +0000</pubDate>
		<dc:creator>Chuck Lawson</dc:creator>
				<category><![CDATA[Mindfulness]]></category>

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		<description><![CDATA[What would your life be like if you kept doing everything the same way? If you stood still for the next 10 or 20 years and didn&#8217;t make progress with anything? If you stayed stuck in the same situations that you&#8217;re in now? If you stayed at the same job, with the same pay, lived [...]]]></description>
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		<title>Trust Starts with You</title>
		<link>http://www.personaladvancement.com/articles/2005-04-07/trust-starts-with-you/</link>
		<comments>http://www.personaladvancement.com/articles/2005-04-07/trust-starts-with-you/#comments</comments>
		<pubDate>Fri, 08 Apr 2005 00:13:40 +0000</pubDate>
		<dc:creator>Chuck Lawson</dc:creator>
				<category><![CDATA[Mindfulness]]></category>

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		<description><![CDATA[â€œI have a hard time trusting people.â€ â€œI never feel like I can trust my husband (or wife).â€ It is very common for me, in my work as a counselor, to hear the above statements. Trust issues abound in relationships. However, resolving trust issues is not about getting another person to be trustworthy. Itâ€™s about [...]]]></description>
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